Question 1

Which iPhone and iPad versions are supported?

Accepted Answer

Our app captures data about your lifts from both a color and depth camera, so we require devices that support that capability.

Supported devices:

iPhone 15 Pro Max
iPhone 15 Pro
iPhone 15 Plus
iPhone 15
iPhone 14 Pro Max
iPhone 14 Pro
iPhone 14 Plus
iPhone 14
iPhone 13 Pro Max
iPhone 13 Pro
iPhone 13
iPhone 13 Mini
iPhone 12 Pro Max
iPhone 12 Pro
iPhone 12
iPhone 12 Mini
iPhone 11 Pro Max
iPhone 11 Pro
iPhone 11
iPhone XR
iPhone XS Max
iPhone XS
iPad Pro 12.9-in. (6th generation)
iPad Pro 12.9-in. (5th generation)
iPad Pro 12.9-in. (4th generation)
iPad Pro 12.9-in. (3rd generation)
iPad Pro 11-in. (4th generation)
iPad Pro 11-in. (3rd generation)
iPad Pro 11-in. (2nd generation)
iPad Pro 11-in. (1st generation)

|| Note: New iPhone (except SE models) and iPad Pro devices will likely be supported as they are released. We will add them to this list after we are able to test that the app will work well on those devices.

The following devices have a depth camera, but are unsupported.

iPhone X

The following devices are unsupported because they do not have a depth camera:

iPhone SE (all models)
iPhone 8 Plus
iPhone 8
iPhone 7 and below
iPod Touch
iPad Pro 10.5-in.
iPad Pro 12.9-in. (2nd generation)
iPad Pro 9.7-in.
iPad Pro 12.9-in. (1st generation)
iPad Air (all models)
iPad Mini (all models)
iPad (non-Pro, all models)
Non-iOS devices

**Note: The minimum iOS version required to run th

Question 2

How should I angle my device to track my lifts?

Accepted Answer

Giving the app a good view of the scene is essential for it to track you well.

| Tip, use the tracking quality indicator during a lift to see how well the app is seeing you. Green is good and Red is bad!

Common issues and solutions

The device is moving around

Shaky Camera

| Securely mount the device to a stable spot on a rack or wall. Do not hold the device while the app is recording. We have some suggested camera mounts here.

The camera is looking directly into the sun

It's Always Sunny in the Weight Room

| Move the device to another location where the sun is not directly behind the person lifting.

The front-facing camera is covered by the mount or case

| Most devices have their camera in the top middle portion of the screen, so make sure your mount does not cover that part.

Keep The Notch Area Clear

Squat

The idea camera position is eye-level, looking slightly down and straight at the person lifting.

Good Squat Angle

Common issues and solutions

Bar and hands go out of the scene

![Bar Not

Question 3

What kind of mount should I use?

Accepted Answer

Your phone needs to be securely attached to the rack, a wall, or on a tripod. If the camera moves around during a lift you will get inaccurate velocities or rep counting. Using a magnetic mount phone holder works great as you can move it around for different lifts.

Here are some magnetic mount phone and tablet holders that we've found work well:

Mob Armor

||| Warning: Flexible phone mounts tend to swing around a lot when attached to a rack. We recommend not using a flexible mount attached to a rack and using a magnetic one instead.

There are a variety of iPad tripods that will work well. You will need a tripod mount that holds your iPad in a Portrait orientation and not a Landscape orientation.

Amazon - Tripods for iPad

| Most devices have their camera in the top middle portion of the screen, so make sure your mount does not cover that part.

Keep The Notch Area Clear

Now you know what kind of mount to use, how should you angle your device to get the best tracking?

[How should I angle my device to track my lifts?](/en/article/how-should-i-angle-my-device-to-track-my-lift

Question 4

EliteForm Lift Tracker Keys for Success

Accepted Answer

Here are a few keys for success to help you use the EliteForm Lift Tracker successfully

** Place your device in a location where the front-facing camera has a clear, unobstructed view of where you will be lifting. You can click the camera button to the left of the START button to open the camera and verify the view. **

Before Lift

Front Camera View

Your device cannot be moving while you are lifting. It needs to be securely placed on a floor or wall, on a tripod, or attached to the rack using a magnetic mount and cannot be held by another person.
** After you have securely placed your device, click the START button. We suggest a few test reps with just the bar or a low weight to verify the app will track for you. As you start to lift, the app will automatically track your velocity and power and display the results to you. **
During a lift the icon to the right of the STOP button tells you if the app has a clear view of your hands and the bar. The app will only track if the icon is green.

Hands and Bar are visible

![Hands and Bar are not visible](https

Question 5

How do I upload and manage my Athletes?

Accepted Answer

Preparing A File

Prepare a comma separated value (.csv) file with the following format:

| The first row must have the following columns: | FirstName, LastName | Optional columns may include: | Barbell Deadlift, Bench Press, Hang Clean, Squat, Squat Jump, Trap Bar Deadlift, Hang Snatch, High Pull, Front Squat, Incline Bench Press, Overhead Jerk, Power Clean, Trap Bar Jump Shrug

Here is an example of a what a csv that includes all columns would look like.

First Name,Last Name,Barbell Deadlift,Bench Press,Hang Clean,Squat,Squat Jump,Trap Bar Deadlift,Hang Snatch,High Pull,Front Squat,Incline Bench Press,Overhead Jerk,Power Clean,Trap Bar Jump Shrug
Ayala,Jimmy,225.00,150.00,120.00,160.00,125.00,180.00,240.00,155.00,185.00,295.00,185.00,130.00,165.00
Bentley,Williams,290.00,165.00,295.00,260.00,175.00,165.00,170.00,190.00,200.00,265.00,165.00,285.00,235.00
Blevins,Gerald,150.00,135.00,175.00,160.00,205.00,285.00,245.00,105.00,195.00,300.00,270.00,120.00,265.00
Bridges,Eric,280.00,260.00,215.00,170.00,200.00,115.00,290.00,290.00,190.00,130.00,135.00,195.00,215.00
Bush,Dexter,220.00,155.00,255.00,130.00,295.00,145.00,200.00,105.00,255.00,200.00,215.00,220.00,265.00
Clark,Bridgett,230.00,210.00,150.00,200.00,220.00,270.00,255.00,180.00,130.00,150.00,150.00,165.00,110.00

If you only wanted to include Bench Press, Hang Clean, and Squat, your .csv file would look like this.

``` First Name,Last Name,Bench Press,Hang Clean,Squat Ayala,Jimmy,150,120,160 Bentley,Williams,16

Question 6

What lifts are able to be tracked?

Accepted Answer

Currently, the EliteForm Lift Tracker will track the following lifts:

Hang Clean
Squat
Bench Press
Trap Bar Deadlift
Barbell Deadlift

Dumbbells and Kettlebells cannot be used with the EliteForm Lift Tracker App.

COMING SOON

Squat Jump

Let us know what you'd like to see tracked in the chat!

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