> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://eflifttracker.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What is Velocity-Based Training?

[EliteForm's Velocity Based Training Resource Library](https://eliteform.com/the-science-of-vbt/#vbt_library)