> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://eflifttracker.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# EliteForm Lift Tracker Keys for Success

#### Here are a few keys for success to help you use the EliteForm Lift Tracker successfully

1. ** Place your device in a [location where the front-facing camera has a clear, unobstructed view](/en/article/how-should-i-angle-my-device-to-track-my-lifts-17n0rlu/)  of where you will be lifting. 
You can click the camera button to the left of the START button to open the camera and verify the view. **

![Before Lift](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_1mtjjaf.png)

![Front Camera View](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_134w5c2.png)

2. **Your device cannot be moving while you are lifting.  It needs to be securely placed on a floor or wall, on a tripod, or attached to the rack using a [magnetic mount](/en/article/what-kind-of-mount-should-i-use-zwaj9w/) and cannot be held by another person.**

3. ** After you have securely placed your device, click the START button.  We suggest a few test reps with just the bar or a low weight to verify the app will track for you.  As you start to lift, the app will automatically track your velocity and power and display the results to you. ** 

4. **During a lift the icon to the right of the STOP button tells you if the app has a clear view of your hands and the bar.  The app will only track if the icon is green.**


![Hands and Bar are visible](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_1qkjvhd.png)

![Hands and Bar are not visible](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_1agdi24.png)

5. ** After you have completed a lift, a graph will display that shows your velocity or power data.  The dashed pink line shows your average velocity or power for all reps in your set. **

![Velocity Graph](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_11tvvj8.png)


![Power Graph](https://storage.crisp.chat/users/helpdesk/website/964a48cea2b34800/image_1fhckyu.png)